How I Approach Therapy
The human experience is complicated.
We all have thoughts, feelings, and experiences we struggle against—things we try to ignore, deny, or wish away.
Therapy can offer something different. A place where all of it is allowed to be.
The name This Too Counseling reflects a simple belief: meaningful change doesn’t require rejecting what you're feeling or forcing yourself to be someone different. Sometimes change begins when we stop treating our experience as something to run from and start making room for what is already here.
Together, we'll notice patterns that repeat over time and how earlier experiences shape what’s happening now. We'll explore what's happening in your life with honesty, curiosity, and compassion.
This too belongs. Really.
Jennifer Saylor
Counseling